Are you constantly suffering from back pain? You can relieve the condition through the application of human touch such as massaging the sore parts on your back, or you can employ other techniques too. In this article, I will provide you with some tips on how to relieve and avoid back pain.
One of the major causes of having back problems is weight. If you are overweight, your spinal cord will find it hard to support your whole body and this can manifest in the form of an aching back. If this is the case, then you can try to lose a few pounds gradually until you reach the ideal weight that will not put too much pressure on your back bone.
Posture also plays an important role in staying pain-free, especially if you are prone to back problems. Take note of your standing position, sitting position, as well as sleeping position. When you are standing, make sure that you are not slouching. Always try to keep your spinal cord straight so as not to suffer from back problems.
If you’re working in an office set up, make sure that your chair is comfortable. It should have a back support that reaches up to the neck area. And having an arm support also provides for more comfort too.
Sleeping on a firm mattress is also important as you can hurt your back if your bed is not supportive enough. If you are already suffering from back problems, you will find that sleeping with your knees bended can provide for the most comfortable position.
You should also closely monitor the way you do your chores and routines every day. Now pay attention to this. A lot of people hurt their back when they try to pick up heavy things by putting pressure on their waist area. This is a no-no. When picking up heavy things, always try to bend your legs so that the pressure is on your legs and not on your back.
I would also suggest getting those massage chairs that you can sit on while watching TV. Consider it as a treat to yourself after a hard day’s work. Not only will a massage chair soothe your aching back, but it will help you relax as well.
This is a sponsored post, but all the opinions and views are my own.